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cultivating well-being through mindfulness
Mindfulness for Nurturing Parents
Starts Next Week - places still available!
8-week Online course using Zoom - Evenings
Course dates: Mondays 9th November - 14th December, and 4th & 11th January 8.15 - 9.30pm
Cost*: £100 including handouts (sent by email) and access to audio tracks
Mindfulness for Nurturing Parents
Starts Next Week - places still available!
8-week Online course using Zoom - Daytime
Course dates: Thursdays 12th November - 17th December, and 7th & 14th January 9.45 - 11am
Cost*: £100 including handouts (sent by email) and access to audio tracks
Day Retreats
Retreats are a good way to renew and deepen mindfulness practice once you have completed an 8-week mindfulness course. These retreats take place at Barcombe Village Hall, an eco-building with lovely views of the countryside anda lake at the bottom of the incline. The retreats are usually in silence, with guided practices, poems, reading and mindful tea breaks and are an opportunity to have space and time for yourself for a few hours.
Barcombe Village Hall, Barcombe Mills Rd BN8 5BH
Cost £35 includes hot drinks, snacks & cake. Please bring a packed lunch.
Next Retreat:
Sunday 11th October 2020