Private sessions can be helpful for individuals wishing to address specific challenges or for those who prefer not to do a course in a group setting.


The 8-week MBCT, Nurturing Parent or 8-week Mindfulness course can be done on an individual basis, either face-to-face or via Zoom.  Costs and timings are dependent on the type of course chosen.

I am very happy to talk with you about what you might need so do get in touch

one to one mindfulness training everydayspace lewes