Private sessions can be helpful for individuals wishing to address specific challenges or for those who prefer not to do a course in a group setting.
The 8-week MBCT course, Nurturing Parent or a tailored course can be offered on an individual basis. Costs and timings are dependent on the type of course chosen.
Daytime sessions are held in person at the Quaker Meeting House, Friar's Walk, Lewes.
Day or evening sessions can also be held online via Zoom video conferencing software (please do not worry if you have not used Zoom before, it is very easy to use and the clarity of this video is so clear it's - almost - like being with the other person face-to-face.
I am very happy to talk with you about what you might need so do get in touch.