Mindfulness for Parkinson's
Please find here resources for accessing mindfulness courses and information, and if you would like to share anything else please email me and I can post it for you. Thank you and I hope you find what you need and please contact me.
Next sessions: Wednesday 7th July
7-7.45pm earlier time due to the football...
Please use the Zoom link on the home page to access the session.
You are welcome to come along to the drop-in sessions, which run 1st Wednesday of each month. These are intended for those who have done a mindfulness course, but you are welcome to come along as a taster too. The first half will be a guided meditation and the latter half relfections and chat.
Reflections on a mindfulness course
Not sure how mindfulness can help? Then have a look at this short video of a wonderful group of participants with early-onset Parkinson's, reflecting on an 8-week MBCT course they completed.
Here's a new short film by Brett Harvey - a reflective essay on living with young onset Parkinson's disease.
Here's a blog on Parkinson's and Mindfulness by
Dr Angeliki Bogosian