Mindfulness for Parkinson's

Welcome!

Please find here resources for accessing mindfulness courses and information, and if you would like to share anything else please email me and I can post it for you. Thank you and I hope you find what you need and please contact me. 

Drop-in sessions

Next session: TBC

Please use the Zoom link on the home page to access the session.

You are welcome to come along to the drop-in sessions, which run 1st Wednesday of each month. These are intended for those who have done a mindfulness course, but you are welcome to come along as a taster too. The first half will be a guided meditation and the latter half reflections and chat. 

Reflections on a mindfulness course

Not sure how mindfulness can help?  Then have a look at this short video of a wonderful group of participants with early-onset Parkinson's, reflecting on an 8-week MBCT course they completed. 

Here's a new short film by Brett Harvey - a reflective essay on living with young onset Parkinson's disease.

Here's a blog on Parkinson's and Mindfulness by

Dr Angeliki Bogosian