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cultivating well-being with mindfulness
Mindfulness for Parkinson's
Welcome
Here are some upcoming courses, online drop-ins and other resources for people with Parkinson's.
Online:
Mindfulness for People with Parkinson's - 8-week course funded by Parkinson's UK
FREE introductory session Monday 20th January 7.30pm – 8.30pm.
You’re welcome to come along and find out more, you do not have to sign up for the course afterwards! Please email teresagane@gmail.com or contact here for the Zoom link.
8-week course will run every Monday 27th January – 10th March 7.30pm – 8.45pm
Click here for more details
If you need help towards the cost of the programme, you may be eligible for a Parkinson’s UK Grant. Please see the Parkinson’s UK website for relevant details. To apply, you will need to download and complete a grant application form and submit it for review.
Reflections on a mindfulness course
Not sure how mindfulness can help? Here's a short video of a group of participants with Parkinson's, reflecting on an 8-week course they did together.
Monthly Drop-ins Tuesdays 8pm online for people with Parkinson's and their support team - please come along!
Discussion/talk on how mindfulness can help with Parkinson's at The Mindfulness Network
Blog on Parkinson's & Mindfulness at Mindfulness Voyage
Mindfulness information at Parkinson's UK
Podcast on mindful walking for addressing gait freeze from AMRA - American Mindfulness Research Association
A short film by Brett Harvey - a reflective essay on living with young onset Parkinson's disease.
Blog on Parkinson's and Mindfulness by Dr Angeliki Bogosian