everydayspace
cultivating well-being with mindfulness
Free Practices & Resources
Please see below practices that are being offered to support well-being in this time:
I work for The Mindfulness Network and the free Friday morning practices are from 8.15 - 8.45am and free audio tracks are here.
Free sessions from the Oxford Mindfulness Centre (OMC)
A wide range of guided meditations, talks and articles can be found here, based in the UK and abroad: http://www.freemindfulness.org/covid19
Practice sessions from local, Sussex-based teachers:
Ed Halliwell Mindfulness Sussex
Annie Akasati & Carolyn Drake Love Mindfulness
Deborah Mitchell Relate Mindfully
Nicola Mouat, Simply Mindfulness
Recordings of my short guided practices can be found here: www.everydayspace.co.uk/audiotracks
Free audio tracks at Centre for Mindfulness Research & Practice (CMRP)
Photo: Patience - we will practice together in person in time :). May your practice sustain you. Barcombe Village Hall, retreat space.
"Thanks again – it was a kind, supportive and non-judgemental space and I learnt a lot."
"Barcombe village hall was the perfect setting as it is so serene and has an amazing outlook over the countryside. we were also able to do some of the practice outside."
