everydayspace
cultivating well-being with mindfulness
Free Practices & Resources
Online practices:
The Mindfulness Network offer online practices and donation events including Friday mornings 8.15 - 8.45am
Free sessions from the Oxford Mindfulness Foundation(OMF)
Practice sessions from local, Sussex-based teachers:
Ed Halliwell Mindfulness Sussex
Annie Akasati & Carolyn Drake Love Mindfulness
Nicola Mouat, Simply Mindfulness
Recorded practices:
https://community.mindfulness-network.org/course/view.php?id=15 including links to Bangor University audio practices
Recordings of my short guided practices can be found here: www.everydayspace.co.uk/audiotracks
http://www.freemindfulness.org/covid19
May your practice sustain you. Barcombe Village Hall, retreat space.
"Barcombe village hall was the perfect setting as it is so serene and has an amazing outlook over the countryside. we were also able to do some of the practice outside."
