Retreats are a good way to renew and deepen mindfulness practice once you have completed an 8-week mindfulness course. These retreats take place at Barcombe Village Hall, an eco-building with lovely views of the countryside anda lake at the bottom of the incline. The retreats are usually in silence, with guided practices, poems, reading and mindful tea breaks and are an opportunity to have space and time for yourself for a few hours.
Cost £35 includes hot drinks, snacks & cake. Please bring a packed lunch.
Sunday 11th October 2020
"Barcombe village hall was the perfect setting as it is so serene and has an amazing outlook over the countryside. we were also able to do some of the practice outside."
If you have already done an 8-week course and are looking for support in continuing regular practice, then I can offer guided meditation sessions with time for reflection afterwards.