Online Courses

Please see below courses that are available online, with weekly sessions being held via Zoom software.  Courses are for individuals and groups.

8-week MBCT course

The MBCT (Mindfulness-based Cognitive Therapy) course is designed for those looking to manage stress, anxiety or low mood.  It is approved by NICE to help prevent relsapse of episodic depression. Please read the course information for details.

8-week Mindfulness course

This course is for those looking to enhance their own well-being or manage stress and is based on the Finding Peace in a Frantic World book by Mark williams and Danny Penman. The meditation practices are shorter and designed to fit with a busy lifestyle.

8-week Mindfulness for Nurturing Parents

Please see details on the Parents page.

Maintenance sessions

If you have already done an 8-week course and are looking for support in continuing regular practice, then I can offer guided meditation sessions with time for reflection afterwards.