Below are standard courses that are available face-to-face or online. Workshops or drop-in sessions are also offered and courses may be commissioned for individuals or groups. Please let me know if you are from a charity, CIC or community group as funding may be available. Do contact me to discuss your needs.
MBCT (Mindfulness-based Cognitive Therapy) course
The 8-week MBCT course is designed for those looking to manage depression, low mood, anxiety or stress. It is approved by NICE to help prevent relaapse of episodic depression. Please read the course information for details.
Mindfulness for Nurturing Parents course
Please see details on the Parents page.
This course is for those looking to enhance their own well-being or manage stress and is based on the Finding Peace in a Frantic World book by Mark Williams and Danny Penman. The meditation practices are shorter and designed to fit with a busy lifestyle.
Please see details on the Schools page.