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Feedback from learners on 4 and 8-week courses delivered for the Community Learning Team, both at Sussex Downs College campuses (Lewes, Eastbourne, Newhaven) and for partner organisations in East Sussex:

"(I learnt) how to be more 'present' and appreciate things in life more. How to cope with stressful situations."

"(I learnt) a different appoach to things and other people's perspectives."


"I learn) how to focus on stillness with my breath."


"Fantastic tutor - very enthusiastic, positive, inspirational and patient.  Everyone should try this mindfulness course.  Please offer course again!"


"Excellent course with good course materials."

"It was a first class course and a good teacher, giving peace of mind."

"Excellent teaching."

"This has been of great benefit to me and people at home. I see things with a clearer attitude now."

"(I have learnt how to) relax when I'm stressed out over a problem."

"Found it helpful to think over matters. And to speak in a group rather than shut it out in our heads!"

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