Feedback from learners on 4 and 8-week courses delivered for the Community Learning Team, both at Sussex Downs College campuses (Lewes, Eastbourne, Newhaven) and for partner organisations in East Sussex:
"It was a first class course and a good teacher, giving peace of mind."
"(I learnt) how to be more 'present' and appreciate things in life more. How to cope with stressful situations."
"(I learnt) a different appoach to things and other people's perspectives."
"I learn) how to focus on stillness with my breath."
"Fantastic tutor - very enthusiastic, positive, inspirational and patient. Everyone should try this mindfulness course. Please offer course again!"
"Excellent course with good course materials."
"This has been of great benefit to me and people at home. I see things with a clearer attitude now."
"(I have learnt how to) relax when I'm stressed out over a problem."
"Found it helpful to think over matters. And to speak in a group rather than shut it out in our heads!"