Feedback from learners on 4 and 8-week courses delivered for the Community Learning Team, both at Sussex Downs College campuses (Lewes, Eastbourne, Newhaven) and for partner organisations in East Sussex:
"(I learnt) how to be more 'present' and appreciate things in life more. How to cope with stressful situations."
"(I learnt) a different appoach to things and other people's perspectives."
"I learn) how to focus on stillness with my breath."
"Fantastic tutor - very enthusiastic, positive, inspirational and patient. Everyone should try this mindfulness course. Please offer course again!"
"Excellent course with good course materials."
"It was a first class course and a good teacher, giving peace of mind."
"This has been of great benefit to me and people at home. I see things with a clearer attitude now."
"(I have learnt how to) relax when I'm stressed out over a problem."
"Found it helpful to think over matters. And to speak in a group rather than shut it out in our heads!"