Mindfulness for Carers
There are two courses on offer for carers, either the standard 8-week MBCT course (Mindfulness-based Cognitive Therapy) or a specially adapted 6-week Carers' course (designed by www.dorothylarios.com).
In the 6-week course you will learn short meditations and exercises to support you with everyday stresses and there will be about twenty minutes of home practice each day. There is also a special retreat session on the last week which is a respite time for you with some mindful eating, a meditation and also time to do something you like e.g. reading, drawing, writing, sewing or even sleeping!
I run free taster sessions for the courses so that participants can ensure they can commit to the course and ask any questions about it.
Please contact me for more information or to organise a course.