Free Practices & Resources
Please see below practices that are being offered to support well-being in this time:
Free sessions from the Oxford Mindfulness Centre (OMC)
A wide range of guided meditations, talks and articles can be found here, based in the UK and abroad: http://www.freemindfulness.org/covid19
Practice sessions from local, Sussex-based teachers:
Deborah Mitchell Relate Mindfully
Nicola Mouat, Simply Mindfulness
Recordings of my short guided practices can be found here: www.everydayspace.co.uk/audiotracks
Free audio tracks at Centre for Mindfulness Research & Practice (CMRP)
"Thanks again – it was a kind, supportive and non-judgemental space and I learnt a lot."
"Barcombe village hall was the perfect setting as it is so serene and has an amazing outlook over the countryside. we were also able to do some of the practice outside."