A Warm Welcome!

I hope this finds you well and please find below dates for courses in the New Year, and have a look at 

Come along to a FREE introductory session (use link below, no booking needed).  I hope to see you soon.

Mindfulness for Nurturing Parents 

8-week Online course  - Evenings

FREE intro session:  Tuesday 5th January 8.15 - 9.15pm

Finding Peace in a Frantic World

8-week Online course - Evenings

FREE intro session:  Thursday 21st January 8.15 - 9.15pm

​​Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time.  This gives you an opportunity to be open to your experiences, to notice how you relate to them and gives you a choice in how you respond to them.  This promotes well-being and can give you space in which to connect with and 'be with' what is here, which can be especially supportive at the present time.

If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness.  The intention from the courses is for them to be experiential, to practice mindfulness in order to  to sustain well-being and become part of  everyday life.

May you be safe and well...

Photo: Letting go of "doing" and taking time out at Jill's Pond on the South Downs behind Lewes. 

"I completed my aims and gained a whole lot more; in particular I have begun the process of integrating Mindfulness into my life and work. I enjoyed being a part of a supportive and inquiring group. Really enjoyed the course, especially the lovely gentle and accepting facilitation of it by Teresa."