Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time. This gives you an opportunity to be open to your experiences, to notice how you relate to them and gives you a choice in how you respond to them. This promotes well-being and can give you space in which to connect with and 'be with' what is here, which can be especially supportive at the present time.
If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness. The intention from the courses is for them to be xperiential, to practice mindfulness in order to to sustain well-being and become part of everyday life.
Free Practices and Resources
Please see below practices that are being offered to support well-being in this time:
Recordings of my short guided practices can be found here: www.everydayspace.co.uk/audiotracks
A wide range of guided meditations, talks and articles can be found here:
Free daytime practices can be found here: The Mindulness Network
Practices from local, Sussex-based teachers:
May you be well...