everydayspace
cultivating well-being through mindfulness
A Warm Welcome
I hope you find a course that suits you as an individual and enables you to learn mindfulness practices that are helpful for your long-term wellbeing. One-to-ones can be started at any time and please get in touch to find out more or have a chat.
What is Mindfulness?
Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time. This gives you an opportunity to be open to experiences, to notice how you relate to them and a choice in how you respond. This can promote well-being and 'be with' what is here, in a kind and friendly way.
"Thanks again – it was a kind, supportive and non-judgemental space and I learnt a lot."
If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness. The intention from the courses is for you to learn mindfulness practices in order for them to become part of everyday life to sustain well-being. My intention is to create a safe, supportive environment and more guidance will be given in the sessions.