​​Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time.  This gives you an opportunity to be open to your experiences, to notice how you relate to them and gives you a choice in how you respond to them.  This promotes well-being and can give you space in which to connect with and "be" in your life.

 

So, if you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness.  The aim is for mindfulness to work for you, to sustain your well-being and become part of your everyday life.

Please read through the different courses on offer and contact me to discuss further or to book.