A Warm Welcome to you

Mindfulness practices offer us a way of sustaining long-term well-being.  My hope is that you will find something here that gives this for you in some way.  Please get in touch if you would like to find out more or have a chat about the courses.

Upcoming:

Group courses

Finding Peace in a Frantic World for Younger People with Parkinson's and/or their partners and family members

8-week evening course  £200

Spring/summer course dates TBC

Finding Peace in a Frantic World for Younger People with Parkinson's and/or their partners and family members

8-week daytime course  £200

FREE introductory session  Thursday 21st April 10.30 - 11.30 (please use Zoom Link button on the website homepage, no need to book)

Course runs Thursdays 28th April - 23rd June 10.30 - 11.45

(please note, no session on Bank Holiday 2nd June)

One-to-ones

These can be started at any time and include Finding Peace in a Frantic World, Mindfulness for Nurturing Parents and MBCT. Please contact me for a free introductory session.

Funded Courses

If you live in Sussex, fully funded courses are available through the Adult Community Learning department at East Sussex College,  for whom I run courses throughout the year.  Please follow the link for further information and contact details - all bookings are done through the college. Thank you.

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"Thanks again – it was a kind, supportive and non-judgemental space and I learnt a lot."

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What is Mindfulness?​​

Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time.  This gives you an opportunity to be open to experiences, to notice how you relate to them and gives you a choice in how you respond.  This can promote well-being and give you space in which to connect with and 'be with' what is here, in a kind and friendly way. 

If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness.  The intention from the courses is for you to learn mindfulness practices in order for them to become part of everyday life to sustain well-being.

If you are new to meditation and would like to attend the drop-ins, you are very welcome and it is important to say, and especially through this time we are living in, that sometimes when we connect with what is here for us there can be a sense of overwhelm.  In mindfulness practice everything is invitational, even following the guidance and it is very important to speak with me or those in your support network if the practices feel too much at this time. My intention is to create a safe, supportive environment and more guidance will be given in the sessions.

May you be safe and well.