Welcome!

 

In light of current circumstances, online one-to-one mindfulness courses are now available - please see One-to-ones for more information or Contact me to discuss further. 

​​Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at any given time.  This gives you an opportunity to be open to your experiences, to notice how you relate to them and gives you a choice in how you respond to them.  This promotes well-being and can give you space in which to connect with and 'be with' what is here, which can be especially supportive at the present time.

If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness.  The intention from the courses is for them to be xperiential, to practice mindfulness in order to  to sustain well-being and become part of  everyday life.

​​Free Practices and Resources

​​Please see below practices that are being offered to support well-being in this time:

Recordings of my short guided practices can be found here: www.everydayspace.co.uk/audiotracks

A wide range of guided meditations, talks and articles can be found here:

http://www.freemindfulness.org/covid19

Free daytime practices can be found here: The Mindulness Network

Practices from local, Sussex-based teachers:

Practices with Ed Halliwell, Mindfulness Sussex

Practices with East Sussex-based trainers Annie Akasati & Carolyn Drake

May you be well...