A Warm Welcome to you

FREE drop-in practice sessions:

Mid-week morning guided meditation sessions on Wednesdays 6.30am. These are offered to support well-being, a window of time in which to "be", to connect and practise together.  You are welcome to attend if you are new to meditation but please read the information here or contact me.  Please use the Zoom link on this page and the room will open at 6.20am so we can start at half-past.  

These sessions are freely offered and donations are welcomed - see Donations page. Thank You.

Courses

Finding Peace in a Frantic World - Postponed due to current lockdown, new dates will be confirmed when possible.

8-week Online course - Thursday evenings

FREE intro session:  Thursday  25th February 8 - 9pm

Finding Peace in a Frantic World for people with Parkinson's, partners or carers

FREE intro session:  Wednesday  10th February 11.30-12.30am

Funded Courses

If you live in Sussex, fully funded courses are available through East Sussex College,  for whom I run courses throughout the year.  Please follow the link for further information and contact details - all bookings are done through the college. Thank you.

"I completed my aims and gained a whole lot more; in particular I have begun the process of integrating Mindfulness into my life and work. I enjoyed being a part of a supportive and inquiring group. Really enjoyed the course, especially the lovely gentle and accepting facilitation of it by Teresa."

What is Mindfulness?​​

Mindfulness is a way of being in the present moment, bringing a compassionate awareness to how you actually are at

any given time.  This gives you an opportunity to be open to experiences, to notice how you relate to them and gives you a choice in how you respond.  This can promote well-being and give you space in which to connect with and 'be with' what is here, in a kind and friendly way. 

If you are having thoughts or feelings related to stress, anxiety, chronic pain or low mood, mindfulness practice can enable you to start seeing these in a different light, cultivating curiosity, openness and kindness.  The intention from the courses is for you to learn mindfulness practices in order for them to become part of everyday life to sustain well-being.

If you are new to meditation and would like to attend the drop-ins, you are very welcome and it is important to say, and especially through this time we are living in, that sometimes when we connect with what is here for us there can be a sense of overwhelm.  In mindfulness practice everything is invitational, even following the guidance and it is very important to speak with me or those in your support network if the practices feel too much at this time. My intention is to create a sage, supportive environment in which to practice and more details will be given in the sessions.

May you be safe and well.