There are two courses on offer for carers, either the standard 8-week MBCT course (Mindfulness-based Cognitive Therapy) or a specially adapted 6-week Carers' course (designed by www.dorothylarios.com).

 

In the 6-week course you will learn short meditations and exercises to support you with everyday stresses and there will be about twenty minutes of home practice each day.  There is also a special retreat session on the last week which is a respite time for you with some mindful eating, a meditation and also time to do something you like e.g. reading, drawing, writing, sewing or even sleeping!

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I run free taster sessions for the courses so that participants can ensure they can commit to the course and ask any questions about it.

 

I currently run the courses for Care for the Carers and Carers Support.

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Please contact me for more information or to organise a course.